Thursday, July 18, 2013

Tilapia with Red Beans 'n Rice


Despite the fact that I have now posted several seafood recipes, I don't cook a lot of fish.  I asked for a seafood cookbook for Christmas so I could learn more ways prepare fish.  My nephew gave me this great cookbook:  William Sonoma Food Made Fast Seafood which featured an easy yet interesting combination of spices for fish.  
It tastes great when paired with Red Beans 'n Rice.  I believe in not reinventing the wheel...  I start with Zatarain's Red Beans and Rice and add a can of diced tomatoes and sugar (of course).  

This is super fast and easy and is really yummy.  Great for a hot summer night. 
Hope you enjoy!


Tilapia with Red Beans and Rice
By Peggy Fonke – Inspired by William Sonoma Food Made Fast Seafood 



4-6 Tilapia Filets
½ tsp Chile powder
½ tsp paprika
½ tsp Thyme
½ tsp Salt
½ tsp Pepper
½ tsp sugar
2 TBL Lemon juice
2-3 TBL olive oil
1 box Zatarain’s Red Beans and Rice
1 can diced tomatoes - drained

¼ cup sugar

Prepare Red Beans and Rice as directed .
Once prepared add  diced tomatoes and  sugar
Meanwhile,
Lightly sprinkle fish with seasonings on both sides and let sit in refrigerator for 30 minutes.
Heat oil in skillet
Place fish in hot oil. 
Cook 3-5 minutes .  Turn, cover with lid, cook 1 more minute then turn off the heat and let sit with lid on to finish cooking (about 3-5 minutes).  (that’s a total of 7-10 minutes) 
Do not over cook.  Fish is done when it feels firm  yet still moist while pressing down on thickest part of filet.   If fish is still a little mushy, cook on a low heat - just a couple of minutes.  If fish feels very firm, it may be over cooked. 
Place fish on platter  and hold in warm oven. 


Add lemon juice to drippings in skillet  and heat until bubbly.
Place prepared red beans and rice ion a serving platter.

Arrange cooked fish on top of rice and drizzle with lemon juice Drippings.

Serve immediately. 







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